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What you will learn from Dr Chatterjee
What you will learn from Dr Chatterjee
EAT WELL
"I don’t believe there is one “perfect” diet for everyone. We are all different. Some people thrive on Vegan diets, some on Mediterranean diets, and others on a Paleo or hunter-gatherer diet."
MOVE WELL
"Daily movement is critical to good health. You definitely don’t need to sign up to an expensive gym to achieve this. Movement is best when incorporated into your daily routine."
SLEEP WELL
"Lack of sleep is a true modern epidemic. In the past, when the sun went down, we started to wind down and go to bed. These days we have artificial light that allows emails, TV, smartphones and social media to compete for our attention and time."
RELAX WELL
"One area that often gets missed when people think about good health is the importance of relaxation and de-stressing. Modern life is inherently stressful. Most of my patients are suffering from some form of chronic stress, which both causes and perpetuates many different health problems."
Food & Beauty Samples Include:
Delicious smoothie bowls
Quinoa crunch, a healthy alternative to granola
Medicinal mushroom based beauty products
Delicious almond milk
Green superfoods
Protein bites
Vietnamese rice paper rolls 
and more.....
Mini wellness sessions you can book in for (subject to availability):
Nutritional Therapy
Nutrition Coaching
Fitness coaching
An introduction to kundalini yoga
Find out your metabolic age
Blood sugar & health score assessment
Spot prizes on the night include:
A Trilogy Hamper
A Burt's Bees Hamper
2 free smoothie bowls at Kale and Coco
A variety of nutritional supplements
A 1.5 hr nutrition consultation
A personal training session
A MoMe adult flash cards gift set
2 gluten free cookbooks
Tickets only €40
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